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Review Paleo friendly alternatives for wheat flour

by:UNIQUE      2020-12-05

Paleo Wheat Flour Alternatives:

Almond Flour

Grounded from almond nut. Plant based alternative to wheat flour.

Coconut Meal/Flour

Grounded flour from dried coconut plant.

Flax Seed Flour or Flax Seed Meal

Flour grounded from the flax seed. Has a nutty taste and rich in Omega-3 and linoleic acid. Has to be stored in opaque bag in the refrigerator.

Note: Amaranth, Buckwheat and Quinoa are considered pseudo-grains. Amaranth, Buckwheat and Quinoa do not come from grasses but seeds from green leafy plant. Amaranth, Buckwheat and Quinoa are gluten free. Because their seeds have more starch than other seeds they are considered pseudo-grains. For the strict Paleo Diet they are not allowed.

Paleo Cow's Milk Alternatives:

Almond Milk

Milk almond nut. Used as a cow's milk alternative for baking, cereals and puddings.

Coconut Milk

Milk from coconut plant. Cow's milk alternative in baking, cereals and desserts.

Hazelnut Milk

Milk from hazelnut. Used in baking and cereals.

Flax Seed Bread Recipe

Ingredients

Directions

Paleo Banana Bread Recipe

Ingredients:

Directions:

Spinach and Almond Nut Bread Recipe

Ingredients:

Preparation:

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